Ingredients: Semolina (75%), Edible Vegetable Fat - Interesterified (Palmolein Oil, Palm Kernel Oil), Dehydrated Carrot, Salt, Green Chilli, Ginger, Sugar, Bengal Gram, Curry Leaves, Mustard, Dehydrated Onion, Anticaking Agent Silica (INS 551), Acidity Regulator (Citric Acid (INS 330) and Tartaric Acid (INS 334)). MTR Foods has been turning traditional Indian recipes into convenient hassle-free ready-to-eat one-serve packs. We make sure that every meal has a variety of tastes because everyone is different, and no one can make a traditional recipe without the right ingredients. So give yourself a break and make this wholesome Veggie Upma in just 3 minutes with MTR 3-Minute Veggie Upma Pouch.